You will know that oxygen is essential to life, but in the air we breathe there is another element, a positive element related to electricity, which is essential to the manifestation of life on Earth. That is what is known as ‘The Breath of Life’, a form of energy pervading all creation. This vitalizing element is known to us only in manifestation. In the process of breathing we fill our lungs with this vitalizing energy which contains a large amount of the positive energy required by the blood. Therefore deep breathing and correct exhalation of the devitalized air is most important.